Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Mindfulness Mondays : Tai Chi In-Person
Tai Chi is a Chinese martial art that involves a series of slow and gentle, flowing movements, using all the major muscle groups and joints, combined with deep breathing and an internal mental focus. It is a light form of exercise that improves strength, flexibility, balance, and body awareness. It can also help reduce stress and anxiety and alleviate various physical conditions, and has been shown to be a wonderful tool for the improvement of balance, thus helping to prevent falls. The class teaches a simple form of Yang-style Tai Chi after a warm-up that involves the activation of vital energy and engages with different types of Qigong.
- Date:
- Monday, July 13, 2026 Show more dates
- Time:
- 5:00 PM - 6:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Pomares Community Room
- Who is this event for:
- Adults
- Categories:
- Adult Program > Health & Wellness
Registration has closed.